Small-group strength memberships
Build a consistent strength-training routine with expert coaching, personalised resistance and progress tracking.
Maximum 8 people per session
Spatial 3D Impression for UNFLD® | by Weysenfeld Interior
Build strength today.
Stay capable for years to come.
WHAT YOU’LL EXPERIENCE AT UNFLD®
Expert guidance.
A plan built around you.
ASSESSMENTS & PERSONAL GUIDANCE
Understand your starting point through movement, strength and body composition assessments. Our specialists combine their expertise with measurement technology to shape your plan and track changes over time.
SMALL-GROUP STRENGTH
Expert coaching, supported by intelligent training technology. Personalised resistance and training data help your coach guide your technique, intensity and progression, so you can make the most of each session.
Maximum 8 people per session
REFORMER PILATES
Build strength, mobility and control through carefully coached Reformer Pilates. Small groups give your instructor time to guide your technique and adapt exercises to your starting point.
Maximum 6 people per session
RECOVERY & RESET
Recovery is part of your session. Guided breathing, targeted mobility, stretching or range-of-motion exercises complement the work you’ve done. Dedicated recovery experiences offer further time to unwind.
A SIGNATURE UNFLD® EXPERIENCE
Hands-on care.
Personal training.
One focused hour.
When an area feels tight or restricted, give it focused attention and put it to work. UNFLD® Bodywork combines targeted hands-on muscle and fascia work with personalised training, guided by a movement specialist throughout.
Begin with around 15–20 minutes of hands-on work tailored to your needs. Then move straight into exercises selected around your goals, combining mobility, movement control and strength.
Practical information:
Private 1:1 · 60 minutes · Hands-on care + personal training
Available through private-session plans and individual bookings when the studio opens.
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THE UNFLD PROTOCOL™
Keep moving forward.
Expert guidance and useful data, connected in one approach. We assess your starting point, shape your plan and review your progress.
Measure
We assess your movement, strength, balance and body composition, alongside your goals and everyday demands. This gives us a baseline for your plan.
Step 01 · KNOW YOUR STARTING POINT
STEP 02 · FIND YOUR DIRECTION
Personalise
Your specialist translates the findings into practical priorities. Together, we choose the training and recovery that fit your goals, starting point and schedule.
Train
Build strength and movement skills through coached strength sessions, Reformer Pilates or private training. Expert attention and training data guide your progression.
STEP 03 · PUT IT INTO PRACTICE
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STEP 04 · MAKE SPACE TO RESET
Recover
Breathing, mobility, stretching and range-of-motion work are adapted to the session and to you. In Bodywork, hands-on care connects directly with personalised training.
Progress
Every 90 days, we revisit relevant assessments and review how you feel and perform. Together, we adjust your plan and agree on your next priorities.
STEP 05 · SEE YOUR PROGRESS
MEET SENAI · FOUNDER OF UNFLD®
Why I’m building UNFLD®.
Having worked in demanding corporate environments, I know how easily looking after yourself becomes something you’ll get to later.
I’m building UNFLD® to make that routine easier to create and maintain: a welcoming place to build strength, recover and receive guidance from people who know you.
My ambition is simple: to help you feel stronger today and stay capable for years to come.
Senai
Founder, UNFLD®
For you.
For your team.
Choose the option that fits your goals: a small-group strength membership, a Reformer Pilates membership or a private Bodywork plan. You can focus on one service or explore a combination with our team.
Reformer Pilates Memberships
Make Reformer Pilates your regular practice, with personal guidance to develop strength, mobility and control.
Maximum 6 people per session
Private Bodywork Plans
Combine targeted hands-on care with personalised training in a dedicated hour with your movement specialist.
Private 1:1 · 60 minutes
Membership details, session allowances and pricing will be shared when founding memberships open towards the end of 2026. Individual Reformer Pilates and Bodywork bookings will also be available.
Corporate programmes
Make wellbeing part of the working week.
We start with your organisation’s needs, then shape a programme around them through on-site movement and strength assessments, practical team sessions and studio experiences.
On-site assessments available ahead of the studio opening.
Explore corporate programmes
Spatial 3D Impression for UNFLD® | by Weysenfeld Interior
Questions
Things people ask us.
What is UNFLD®, and who is it for?
UNFLD® is a movement and recovery studio for busy professionals and anyone looking for a more personal, structured approach to their wellbeing. We bring coached strength training, Reformer Pilates, bodywork and recovery together in one welcoming space, with guidance shaped around your goals and starting point.
When and where will UNFLD® open?
We’re opening at The SPOT in Amsterdam Zuidoost in early 2027. Join the founding list for opening updates and membership information.
How does training at UNFLD® work?
We start by understanding your goals and assessing your movement, strength and body composition. Our movement and performance specialists use these insights to shape your plan, with coached training, recovery and regular progress reviews.
The UNFLD Protocol™ connects these steps, giving your training a clear direction while allowing your plan to evolve with you.
Do I need training experience to join?
No. Whether you’re starting out, returning after a break or already training regularly, our coaches meet you at your level. You’ll receive guidance on technique and progression, with sessions adapted to your starting point.
What membership options will be available?
You can choose a small-group strength membership, a Reformer Pilates membership or a private Bodywork plan. Our team can also help you explore a combination. Session allowances, inclusions and pricing will be shared when founding memberships open towards the end of 2026.
Can I book individual sessions?
Yes. Reformer Pilates and private Bodywork sessions will also be available as individual bookings once the studio opens.
What happens in a Bodywork session?
Bodywork is a private, one-hour session combining targeted hands-on care with personal training. Around 15–20 minutes of focused muscle and fascia work is followed by tailored mobility, movement-control and strength exercises, guided by the same specialist.
OPENING EARLY 2027 · AMSTERDAM
Be part of UNFLD® from the beginning.
A new space for movement and recovery is taking shape in Amsterdam.
Register your interest for studio updates and to hear when founding memberships open towards the end of 2026.
Join the founding list
Receive opening updates and be among the first to explore membership options.
Explore UNFLD for your team
Tell us a little about your organisation and what you’re looking to improve.
Get in touch
Or reach us directly.
Email
info@unfld.studio
Have a question or want to explore UNFLD for your team? Get in touch.